WOP Your Way to Stronger Abs: The Ultimate Fun Core Challenge!

Hey FIT fam! Are you ready to fire up those abs with a workout that’s as fun as it is fierce? I’ve got a challenge for you that will have you dancing, twisting, and burning your core like never before. Welcome to the WOP Ab Challenge! Inspired by the hit ‘90s song WOP by J-Dash, this workout puts a fitness spin on the lyrics, turning it into a full-body core blast. The best part? It’s all about endurance—how many rounds can you last?

How to WOP Your Abs to the Beat

The rules are simple: follow the movements below in sync with the song, and when you hear “Play dead like…”—DROP! That’s your well-earned 30-second break before jumping back in. If you’re doing this to the music, set the song to 2:00 to give yourself 10 seconds to prepare before the challenge begins at 2:10!

The Moves

1. “Drop it to the floor” → Russian Twists:
2. Drop your hands side to side in a seated position, keeping your core engaged.

• “Wop” → Knee-to-Elbow Twists:
• Stand or stay seated and bring your knee to your opposite elbow, engaging those obliques.

• “Lean” → Around-the-World Extension:
• Extend your arms and legs in a full range of motion before returning to the Wop movement.

• “Turn around and Wop” → Hand Claps Under the Leg:
• Keep your core tight while lifting your legs and clapping underneath.

• “Wop” (again!) → Wide-Leg Spread to Closed-Leg Plank:
• A challenging core move to keep you on your toes—literally!

• “Wiggle” → High Plank Pulses:
• Engage your core and pulse back and forth before finishing with another elbow-to-knee Wop.

“Play dead like…” DROP and REST for 30 seconds before starting another round! Congratulations! you’ve made it to the end… of the ROUND. Time to catch a breath, and go for another! You got this!

How many rounds can you last? Challenge yourself and tag me when you crush it

This week, I’m challenging YOU to step up and take on the WOP Ab Challenge! It’s time to push your core to the max in this fun, music-driven workout. I promise it’s not as hard as it looks, and by embarking on the exercise regardless of your disbelief will gain you confidence in your body! Try it for just one round, Or Grab a friend, set the song, and see how many rounds you can last. Don’t forget to tag me in your challenge videos @i.live.Fit on IG, or simply comment below—I want to see you crush it! Let’s go! 🔥💪

Who are we?

I’m your go-to FITventurer! I travel across the metroplex, trying out all things fitness—gyms, trainers, workouts, products, and food. Nothing is off-limits when it comes to helping YOU “Find Your Fit.” My mission isn’t just about getting you in shape—it’s about tweaking your lifestyle in the right direction so you can find what works for YOU and stick with it for the long haul to drive real, lasting results.

Here’s how I can help you:
✔️ Join my Fitness Pop-Ups! I host weekly pop-ups at different locations so you never have to try a new workout alone. Bring a friend or meet a supportive community that makes the first step easy!

✔️ Check out iLivFit.com! Find reviews on gyms, trainers, and products I’ve tested, plus book a class, order a product, or jump into one of my workouts.

✔️ Free Workouts & Fit Challenges! My blog is packed with fun, unusual workouts (like this one!) to keep you moving in new ways every week.

✔️ Join the FITnomenal Women Program! Coming soon—a place where we not only transform fitness but also help women earn money for living fit!

Just look at all those ways I’m committing my Life to you! I’m leaving NO ROOM for excuses, and neither should you! Let’s do this sis!

Jump In & Join the Movement!

🔥 Try the WOP Ab Challenge & tag me! Let’s see how many rounds you can last! 💪 Join my next Fitness Pop-Up

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