Queen Princess Chronicles : There’s a moment in every fitness journey when you witness a full-circle moment—when someone you once…
Read More
The Power of Connection: The way it started must’ve came off as a super funny story for my son. Oh…
Read More
2025 | Week 5 | A FIT-VENTURER’S EXPERIENCE As an almost 60-year-old energetic and emphatic fit mom, my mission is…
Read More
Why Every Woman Over 50 Should Be Fit Enough to Carry a 200+ Pound Man Ladies, let me tell you…
Read More
Bootcamp Burn in Houston: My Workout with Jarrod Bonaparte Last weekend, my journey brought me to Houston, Texas, where I…
Read More
How to Sculpt a Slim Waist with My Hanging Ab Workout Hey, fitness family! It’s your Favorite fit mom here,…
Read More
Reclaim Your Youth and Energy with “The Complex” Hello, my fabulous Fit Fam! This is your favorite fit mom over…
Read More
As a nearly 60-year-old mom who has spent decades embracing fitness as a lifestyle, I’ve been to my fair share…
Read More
A Lower Body Workout for Stunning Curves Hey there, beautiful queens! Whether you’re a seasoned diva rediscovering her strength or…
Read More
As a women, we often wear many hats—wife, mother, sister, professional, confidant—and we do it with grace and style. But…
Read More
