As a nearly 60-year-old mom who has spent decades embracing fitness as a lifestyle, I’ve been to my fair share…

A Lower Body Workout for Stunning Curves Hey there, beautiful queens! Whether you’re a seasoned diva rediscovering her strength or…

As a women, we often wear many hats—wife, mother, sister, professional, confidant—and we do it with grace and style. But…

Are you looking for the ultimate guide to strengthen your core and achieve that flat stomach or six-pack abs you’ve…

Immediate Relief When You Need It Welcome to Dr. Maya Wadley’s “The Chiropractic Concierge” personalized chiropractic services! Unlike other chiropractors, this…

3 amazing.. HIDDEN “GEMS”.. that no one knows about! At the start of the New Year everyone rushes around to…

Week 4 of Living Fit 2023, we try out Workout Dice

Today’s workout was a grand lesson for my son, and I think I need to share it with everyone! My…