Introduction: A New Kind of Playground

Hey FitFAM, Tjuan Hicks back at it again with another Fitventure from this weekend—and let me tell you, this one was a refreshing change of pace. I’ve been moving through the Dallas–Fort Worth metroplex for years now, and even though I’ve explored more gyms, studios, and training spaces than I can count, the city still has a way of surprising me.

That’s one thing I love about fitness adventures—it’s not just the workouts, it’s the places, the people, and the unexpected finds. Every week feels like peeling back another layer of this massive metro, and somehow, the DFW just keeps on giving.

This weekend’s discovery? A hidden workout playground tucked underneath bridges and mix masters in North Dallas. Yeah, you read that right—concrete, underpasses, and open hills turned into a full-on training ground. Some people might see “wasted space,” but I see potential. And clearly, I’m not the only one.

Spotlight on Untapped Spaces

I’ll admit—I have a creative mind when it comes to fitness. I can’t drive past a hill or open field without thinking, “Man, that’d be a great spot for sprints or a boot camp.” Weird? Maybe. But the way I see it, every city has hidden corners waiting to be transformed into movement spaces.

This workout group clearly thinks the same way. They set up shop beneath a web of overpasses where bridges met like iron gates, creating this gritty, urban entrance that felt like a scene out of an action movie. Push a little further in, though, and the view opens into a green, expansive park—the kind of spot you’d never find if you weren’t looking for it.

Honestly, if it wasn’t for this group and for one of our own Fit Fam brothers, Greg, I never would have discovered it.

Shoutout to Greg: A Fit Fam Milestone

Before I dive deeper into the event, let me hit pause and shine some light on my guy Greg.

Greg’s been rolling with us for about 3 months now. He started his journey with one main goal: get under 200 pounds. Well… not only did he hit that milestone, he blew past it.

And here’s the kicker: Greg’s a truck driver. That means hours on the road, limited access to gyms, and irregular schedules. Most people in his shoes would use that as an excuse to skip workouts. But Greg? He figured it out. He adapted. He carved out time for weekday workouts wherever he landed, and then linked up with us for our weekend Fitventures.

That’s the power of the Living Fit system—you don’t just work out, you live it. And Greg is living proof.

So if you’re out there making excuses, remember—you’re no busier than Greg. If he can make it happen, so can you.

And while I’m at it… let this also be my invitation to you. Don’t just read these reviews, come live this with us. Every week we find new trainers, new workouts, new places, and new fuel for the body. It’s not just fitness—it’s lifestyle, community, and exploration rolled up in one.

The Scene: Hills in Dallas Takes Over the Park

Pulling into this park, I noticed it wasn’t just one group making use of the space. There was a 5K race happening, a cricket match running full swing, and then tucked away at the far end—our crew, the Hills for Dallas group.

That’s when I knew we were in for something special.

For those who don’t know, “Hills” style workouts have a reputation in cities like Atlanta and Charlotte. They’re gritty, competitive, and intense, mixing cardio with strength and a whole lot of sweat equity. I was proud—and honestly hyped—that Dallas now had its own version.

Meet the Trainer: A NOLA Voice in DFW

The energy of this session was driven by the trainer-host, a dude originally from New Orleans. You could hear it in his accent—thick, authentic, and full of that Southern flavor. That alone gave the event a unique vibe.

But it wasn’t just his voice—it was the organization. These guys had it together:

• Tents for shade
• Wristbands to divide the groups
• Cones marking drills
• A bullhorn for commands
• Even weekly prizes and guest appearances to keep things spicy

And get this—they’re not even a year in. Just 17 weeks of existence and already looking like a polished brand. That’s hustle.

The Warm-Up: Track-Style Prep

The session started with a structured track-and-field-style warmup. None of that lazy jogging-in-place nonsense—you could tell this coach knew what he was doing.

We lined up in rows and worked through dynamic stretches and movement prep drills:

• High knees
• A-skips
• Butt kicks
• Walking lunges
• Arm circles
• Controlled walk-throughs

It wasn’t just about loosening up; it was about activating the body and getting us all moving in rhythm.

Phase 1: Footwork & HIIT Drills

After the warm-up, we split into groups (thank you wristbands—that system was gold).

My group rotated through footwork ladder drills, cone sprints, and HIIT bodyweight stations. Think quick feet, lateral shuffles, mountain climbers, and squat jumps. Each station kept us moving at high intensity but short bursts.

The pacing was on point—just enough time to catch your breath before moving to the next drill.

Phase 2: Sprint to the Hill

Once both groups cycled through, it was go-time. We sprinted to the back section of the park where the hill waited like a silent beast.

At first, they had us approach it slow and controlled. Marching up, jogging back down. Just testing the incline. But the coach warned us: “Don’t get too comfortable—this is just the warm-up.”

Then came the whistle.

BEEP. Sprint.
BEEP. Back down.
BEEP. Up again.

No mercy.

Phase 3: King of the Hill Challenge

And then… the grand finale.

This group has a tradition—they crown a King and Queen of the Hill each week. The challenge: 5 hill ascents and descents as fast as you can.

The winner gets the chain, the glory, and bragging rights until next week.

Now, I’ll be real with you—I didn’t come to win, but I did come to compete. Something about running side by side with ex-football linebackers and lightning-fast sprinters brings out another gear in me.

I pushed. I grinded. My lungs were on fire, my legs jelly. By the last descent, I couldn’t even feel my knees.

But I finished. Proudly took second place.

Not bad for a Fitventure weekend warrior, huh?

The Vibe: Energy, Music, and Community

One of the coolest parts? These guys knew how to set the tone.

The playlist was all Y2K throwbacks—Soulja Boy, Pretty Ricky, early 2000s vibes. The crowd was feeling it. Between sprints and drills, you’d see people busting out little dance moves.

And after the workout, they turned the session into a mini dance party. That post-grind celebration made the whole experience even more memorable.

Overall Rating: 4.9 out of 5

So, here’s my breakdown:

✅ Organization – On point (tents, wristbands, stations, prizes)
✅ Energy – High, consistent, and contagious
✅ Programming – Well-structured mix of warm-up, drills, sprints, and challenge
✅ Music & Vibe – Perfect throwback mix
✅ Community – Supportive and welcoming

The only reason I’m not giving a full 5? My legs still haven’t forgiven me.

But honestly, this group is only going to grow. They’ve already got partnerships with other workout groups like Dallas Run Club lined up. If you’re in North Dallas, don’t sleep on them.

Join the Fit Fam

Now, let me bring it back home.

If you’ve been reading about our Fitventures but haven’t joined one yet, what are you waiting for?

Every weekend we explore a new space, try a new workout, connect with new people, and expand our definition of fitness. It’s not just about getting abs or hitting PRs—it’s about community, energy, and living life through movement.

So come roll with us. Tap the link, check our schedule, and jump in on the next adventure.

For Trainers & Gyms

Trainers, gym owners, fitness pros—this is for you.

We’re on a mission to spotlight fitness experiences across the metroplex and beyond. If you’ve got a class, a gym, a program, or even a unique fitness idea you want the world to see, hit us up.

Through our Pop-Up 360 Marketing Package, we don’t just show up—we amplify. We capture, promote, review, and bring energy that helps put your brand on the map.

So if you’re building something special, let’s link.

Live Fit, Don’t Chase It

That’s all for this week, Fit Fam.

Remember:
❌ Forget “trying to get in shape.”
❌ Forget “forcing yourself to work out.”

✅ Just LIVE FIT.

And if you don’t know where to start? Don’t worry—we’ll help you Find Your Fit.

Stay blessed, stay moving, and I’ll see you on the next adventure.

—Tjuan Hicks