FIT OR FLOP? Core 300 Ab Challenge
Is the Buzz worth a Try?
Hey hey ladies, Queen Princess here yet again with some information to try to make Kim Kardashian jealous of your curves, slim core, and banging thighs! This week I’m going after that midsection—you know, the one we might have let go after blessing the world with that third offspring, but somehow never quite got our groove back.
Now let me be straight with you—this one right here is a true challenge. Not for the faint at heart. But you already know me: I’m not gonna let that stop us! If there’s anything I preach, it’s this—find YOUR FIT. Find your level, your lane, your limit, and then grow from there. It ain’t about keeping up with anyone else, it’s about finding what works for YOU, and showing up day by day to keep getting better.
Social Media Workouts: Real or Just for Likes?
TikTok and IG have completely taken over the fitness space. You see folks doing little cutesy moves that look like workouts… but then you try them, and chileeee, you barely break a sweat. Then you’re sitting there like, “How in the world did they get that body doing THAT?” News flash—they didn’t, girl! Either they’ve been grinding behind the scenes for years and just filmed the easy part for clout, or they straight up finessing you for likes.
That’s why me and my son (my Dynamic Duo partner in crime) made it our mission to debunk these viral workouts. We try them, we rate them, and we let you know the real deal: FIT or FLOP. Is it worth adding to your journey, or just another scroll-and-skip?
And babyyyy, this week we had a spicy one!
The 300 Core Challenge
This week’s workout comes from a young trainer who’s been blowing up on social. I gotta give him his props, because unlike some, he really moves with intention. He dropped a 300 Core Challenge that went viral—1 MILLION likes. (And yes, before you ask, me and my son dropped our own 300 Core Challenge before him, and it didn’t take off like that… but that’s another story. Hmm. 👀)
So of course, we had to test it.
The task: 300 ab reps. However long it takes you, just do it. He says 6 minutes, but baby let me tell you, 6 minutes is a pipe dream unless you’re a machine.
Here’s the breakdown:
- 50 Crunches
- 50 Russian Twists
- 40 Leg Raises
- 40 Flutter Kicks
- 40 Plank Shoulder Taps
- 40 Toe Touches
- 30 Bicycle Crunches
- 10 Sit-Ups
Whew! Yes girl, that’s a LOT. But you know your girl Princess wasn’t backing down.
Fit or Flop? My Verdict
So here’s the tea: I didn’t hit that 6-minute mark. But you know what? Who cares?! The point isn’t being perfect—the point is showing up. And I was right outside of 6 minutes. My abs? ON. FIRE. 🔥 Like couldn’t-laugh-without-feeling-it sore. That’s how you know it worked.
So for me, this one is a FIT. Full stop. It’s intense, but it’s also flexible.
Here’s how you can make it your own:
- Take the time pressure off. If it takes you 10 minutes, 20 minutes, even a few days to complete all 300—girl, it STILL counts. Break it down. 50 a day until you finish, and then keep improving that time week by week.
- Or lower the rep count. 200, 150, even 100—whatever makes sense for your body right now.
Like I always say: FIND YOUR FIT. Not somebody else’s. Yours.
Princess’ Amazon Picks for Killer Abs
Now, I can’t just leave you hanging. If you’re about to dive into this core madness, let me hook you up with some tools to make it even better (and yes, you can find all of these on Amazon):
- Ab Roller Wheel – Simple, cheap, but evil in the best way. Roll it out, and it will light your core up like fireworks. Perfect add-on to this challenge.
- Resistance Bands (Mini Loop Set) – Add them around your ankles during flutter kicks or leg raises, and you’ll feel that deep burn in your lower abs and thighs. Double duty, baby.
- Weighted Medicine Ball – Russian Twists with a medicine ball? Whew. Now THAT’S a challenge. You’ll be snatched in no time.
Why You Gotta Try This With Us
Ladies, let me tell you something—this fitness journey isn’t meant to be lonely. That’s why I keep pulling up, week after week, bringing you workouts, laughs, and real talk. If you want accountability, if you want energy, if you want somebody to check you when you slackin’—come work out with us!
Every week, me and my son (your favorite Fit Duo) pop up at a new gym, with new trainers, and try new workouts. We invite YOU to pull up too. Don’t sit at home watching us live your goals—jump in and make them YOUR reality.
Why We Built iLivFIT
See, all this? The reviews, the pop-ups, the challenges? It’s all stored and growing on iLivFIT.com. That’s our baby. It’s a space where you don’t have to guess. You don’t have to wonder if a workout is real or fake, if a trainer is hype or helpful, or if a gym is worth the drive. We test it, we show you, and we let you FIND YOUR FIT.
We’re covering gyms, trainers, products, workouts, challenges—everything. So when I tell you we’re making it EASY to live fit, believe me. No excuses left.
And it ain’t just fitness—it changes everything. Your confidence, your family life, your finances, your energy. When you feel good in your body, you show up differently in the world. I want that for you, sis. We ALL deserve that.
Final Words From Your Queen
So here’s my heart to yours: Don’t get caught up comparing yourself to influencers. Don’t quit because you couldn’t do all 300 reps in six minutes. Don’t wait until next Monday. Start TODAY. Start with what you have, where you are. Start with ten crunches if that’s your limit. Just start.
You only get one wild, crazy, beautiful life (that we know of). Don’t spend it wishing—spend it working, moving, living fit. I’ll be right here cheering you on, sweating with you, clowning with you, and keeping it real every step of the way.
So until next time, you already know the motto: Don’t just work out to get in shape—girl, STOP IT. LIVE FIT. That’s the only way to keep lasting change.
And please—don’t leave me hanging. Pop up with us, check the site, and keep showing up. We won’t stop until you find your fit.
