A Fit Mom’s Journey to Raising a Fit Son
From the moment I laced up my first pair of sneakers in high school sports, I knew movement was my language. Whether it was cheerleading on the sidelines or dancing on professional stages, fitness wasn’t just a part of my life—it was my energy source. And though my days as a professional cheerleader and dancer eventually faded into memories, my passion for movement never dimmed. Instead, it evolved.
Transitioning into fitness instruction, I charged forward, leading classes in community gyms, making my mark in the fitness world. It was during this time that a little pair of eyes watched me more intently than any student ever had. My second son, Tjuan, sat behind the glass in the gym’s childcare center, too young to join, but soaking in every move, every ounce of energy, every moment of commitment.
I never could have imagined that those early days of him watching me teach would plant the seeds for something greater—something that would later become our shared passion, our business, and our movement: iLivFit.
The Benefits of a Fit Lifestyle Beyond the Gym
Living fit isn’t just about looking good in a swimsuit (though let’s be real, that’s a fantastic perk). It’s about crafting a lifestyle that enhances every part of your existence. What’s more, even if you decided to “Get in shape”, it would all fade away quickly unless you sustained what you did. Go one more level! Even if you wanted to see change in your body, it will take time, and in order to stick it through to get those results ,without feeling like you’re killing yourself, is to make it a Liv Fit.
Living fit comes with ALL upside benefits. Here are five obvious and five unexpected benefits I’ve experienced through my fitness journey:
5 Obvious Benefits of Living Fit:
- Strength & Stamina – Being able to tackle daily activities and keep up with your grandkids without exhaustion is priceless.
- Confidence & Attraction – Feeling strong and sexy translates to radiating confidence, and confidence is magnetic.
- Youthful Energy – Consistent exercise keeps my body agile and my mind sharp, defying age with ease.
- Longevity & Quality of Life – Aging gracefully means staying active well into my golden years.
- Daily Mood Booster – Endorphins from exercise keep stress at bay and my spirit lifted.
5 Unexpected Benefits of Living Fit:
- Stronger Marriage & Relationships – A healthy body and mind contribute to a deeper connection with my partner.
- Better Time Management – Prioritizing fitness teaches discipline that spills into other areas of life.
- Higher Earning Potential – A fit lifestyle sharpens mental acuity, boosts energy, and improves productivity, leading to greater career success.
- Connected Family Bonding – Working out with my son has given us an unbreakable bond, fostering health as a family priority.
- Legacy Building – Fitness isn’t just for me; it’s a mindset and lifestyle I’m passing down through generations.
This week, Think of your lifestyle, and identify ONE thing that you can change that will make you “live” fit. Write in the comments what that one thing is. It doesn’t have to be crazy hard, Cold Turkey. Any action works, and all expeditions are handled one step at a time. So start small.
Examples : Drinking 1 extra glass of water a day. Taking the stairs instead of the elevator. Turn chores into workouts. Squat to pick up the baby instead of bending. ANYTHING..
The Birth of iLivFit: A Movement for All Generations
iLivFit was born out of the realization that fitness isn’t just an individual journey—it’s a collective experience. My son and I built this brand to bridge the gap between people and their fitness goals, making it easier than ever to Find Your Fit. Whether you’re looking for the best personal trainers, the top gyms, or even the right fit foods to support your goals, iLivFit is here to connect the dots.
We’re not just fitness critics; we’re your fitness guides. We travel the country, reviewing gyms, trainers, and wellness programs to bring you the best of the best, ensuring you have access to the tools and resources needed to live your fittest life. We’ve devoted our lives to this cause, and we don’t just stop there, we’ll even go to the gym with you! Every week we host Pop-Up Workouts around the city and bring our Fit-Venturers with us.
My Secret Sauce to Staying Fit & Energized
While working out is key, what you put into your body is even more important. I’ve tried countless supplements, but there’s one product that has truly transformed my energy, recovery, and overall health. It’s my secret weapon for maintaining a high level of fitness and vitality, and I swear by it.
It’s an all-natural, highly concentrated wellness supplement that transformed my life, giving me sustained energy, mental clarity, and incredible vitality without crashes or artificial stimulants. By nourishing my body at the cellular level, it supports metabolism, endurance, and youthful rejuvenation, making me feel stronger, sharper, and more vibrant than ever. With glowing skin, effortless workouts, and boundless energy, I have been living proof that this supplement can help you reclaim your youth and unstoppable power
A Legacy That’s Just Beginning
Now, Tjuan and I stand side by side, leading the charge for a movement that’s bigger than us. He’s already voiced his goal of being the oldest guy in the gym one day, still thriving and utilizing his body to its fullest potential. This mindset, this lifestyle, is what we’re instilling in future generations.
As parents, we have a choice: continue generational cycles or break them to create generational prosperity. I’ve made my choice, and I’m beyond excited to see how the seeds I’ve planted continue to blossom.
Join us. Live fit, live strong, and let’s build a legacy together.
— Queen Princess, iLivFit Founder
