The Power of Connection:
The way it started must’ve came off as a super funny story for my son. Oh how he must’ve been so embarrassed haha.
MOM perspective : I had a appointment with a good friend who is a trainer and we met a popular local gym. We get about 20 minutes in our workout and I’m in full gear. Lifting heavy weight at this point, and yelling at the peak of every rep. “WORK…”YIKES”.. “WHEW!”. It’s my way of getting into frequency. However, that day it performed more like a call sound because somehow, moments later, my son is standing right in front of me! Wide eyed, and in shock because his mom is crushing a workout like he’s never seen before (Or at least that’s what I thought he was looking that way for).
SON perspective : It’s a classic Friday night, and I head to my normal gym to get in yet another workout. It’s a lively gym, so I’m used to a lot of people moving and making whatever awkward sounds that make them feel mighty. I get situated and get into my first workout when I keep hearing this overly powering sound from a women somewhere in the sweat shop. My first thought is: who is that!? Sheesus!
“WORRRK”… “YIKES”. I’m thinking to my self “bruh whoever mom that is, is doing the most”. I tune it out hoping it would cease, attempt to continue my set when next I hear a unnecessary “WHEW!”.. I’m like : “Ok, who in the world is this?” I decide walk around the leg station to take a peak, and I see this women who looks so familiar… In my head I’m like “you got to be kidding me”. I take a closer look, and low and behold.. well you know the rest.
STOP trying to Get In Shape!
Just
Apparently I looked shocked, and I certainly was, but it was more embarrassment at the moment lol. Looking back I’m proud that my mom was beasting, but at the moment I was definitely trying to hide my face.
We didn’t know it then, but that first Friday was the start of something special. We decided to workout together that day, and it later would turn into a sacred tradition—our weekly mother-son workout session.
Over time, it became non-negotiable. No matter how busy we were, every Friday, we carved out that time. It became more than exercise; it was our time to bond, reset, and reconnect. It wasn’t just about getting stronger physically, but also mentally and emotionally. Our conversations got deeper, our trust grew stronger, and our connection as a family transformed. Now we have even included a Saturday Morning workout, which has an even more interesting story to how that started, that we not only do ourselves, but invite others to join! If you’re in the DFW Metroplex, you and looking for something to do, DON’T WANT TO MISS THIS! Check out our schedule and find one that you want to JUMP IN!
The Hidden Dangers of Not Connecting With Your Family
Many people don’t realize the shocking effects of not having open, consistent communication with their loved ones. Here are five serious negative impacts of failing to connect:
- Increased Mental Health Struggles – Lack of open dialogue can lead to isolation, depression, and anxiety, especially in children and teens who need guidance and reassurance.
- Weakened Family Bonds – Without regular connection, family members start to drift apart, and relationships become transactional rather than meaningful.
- Higher Risk of Addiction – Studies show that children and even adults who lack strong emotional connections are more susceptible to addiction and unhealthy coping mechanisms.
- Financial Instability – Families who don’t discuss finances, dreams, and future plans often struggle to build generational wealth or support each other’s financial success.
- Poor Conflict Resolution Skills – Without regular conversations, families struggle to navigate conflict in a healthy way, leading to resentment and fractured relationships.
The Financial & Emotional Benefits of Family Connection
On the flip side, when families prioritize time together, the benefits are astounding. Here are five powerful advantages of staying connected:
- Stronger Emotional Intelligence – Children and adults who regularly engage in family discussions develop stronger emotional intelligence, helping them navigate life’s challenges with resilience.
- Better Financial Success – Families who openly discuss goals, investments, and opportunities tend to build wealth together and pass down financial wisdom.
- Increased Support Systems – Knowing that someone is always in your corner reduces stress, enhances mental well-being, and creates a sense of security.
- Higher Motivation and Accountability – Whether it’s fitness, business, or personal growth, having a supportive family structure keeps everyone motivated and accountable.
- Legacy Building – Connected families create lasting traditions, shared goals, and a sense of purpose that can be passed down through generations.
Empowering Women Through Fitness & Connection
As a fit mom, I’ve experienced firsthand how merging fitness and connection creates an unstoppable force. That’s why together with my son, we founded iLivFit and the FITnomenal Women Movement—a program designed to help women LIV’FIT in every area of life.
Through iLivFit, I use my extensive fitness network to teach women how to integrate fitness into their daily lives in unique and practical ways. But it doesn’t stop at fitness. This program also provides:
✅ Time Management Training
✅ Networking with Successful Women
✅ Business Growth Strategies
✅ Financial Independence Opportunities through Fitness
It’s time to break free from limitations and step into a FITnomenal life. Join us for our next pop-up workout or event, and experience the power of fitness and connection for yourself!
