How to Sculpt a Slim Waist with My Hanging Ab Workout
Hey, fitness family! It’s your Favorite fit mom here, ready to spill the tea on my absolute favorite ab workout that has everyone mistaking me for my son’s girlfriend! (True story—happens all the time!) If you’re looking to tighten that waistline, sculpt those abs, and turn heads, you NEED to add this Hanging Ab Workout to your routine ASAP. This workout is designed to target your entire core, fire up your obliques, strengthen your lower abs, and chisel out that hourglass shape that men adore and women envy. Let’s get into it!
The 5-Move Hanging Ab Workout
Perform each movement for 4 sets of 12 reps and get ready to feel the burn!
1. Hanging Obliques
Want that tight, sculpted waist? This movement is key! Hang from a pull-up bar with a firm grip, keep your core engaged, and bring your knees up toward your right side, squeezing your obliques at the top. Lower and repeat on the left. This exercise torches fat around your waist and defines your sides, giving you that sleek, hourglass shape.
2. Hanging Knee Ups
Lower belly pooch? Not anymore! Hanging knee ups are one of the BEST moves to flatten and tighten your lower abs. Simply hang from the bar and pull your knees up to your chest, keeping control on the way down. This move works wonders for slimming down and creating a tight, toned midsection.
3. Side to Side Obliques
If you want to really carve out those sexy obliques, this is the move! Start in a hanging position and lift your knees side to side in a controlled motion. Imagine you’re drawing a upside-down “U” shape with your knees. This move targets your love handles and helps sculpt that coveted hourglass shape.
4. Hanging Rotary Twists
Time to activate those deep core muscles! As you hang, bring your knees up and twist your torso from side to side. This fires up your entire core and strengthens the muscles responsible for keeping your waist snatched. Plus, it’s a fantastic movement for improving core stability and balance.
5. Hanging Straight Leg Ups
This is the ultimate ab-shredder! With straight legs, lift them all the way up to the bar, engaging your lower abs like crazy. This move builds insane core strength, improves flexibility, and gets you that sculpted, lean look that screams fit and fabulous!
How to Achieve the Hourglass Look That Turns Heads
The secret to achieving that tight, defined midsection isn’t just about working out—it’s about consistency, proper form, and a little extra help from my go-to energy booster! This hanging ab routine will shrink your waist, tone your tummy, and leave you feeling stronger and more confident than ever.
And let’s be honest—there’s nothing more empowering than walking into a room and having people assume you’re decades younger than you actually are. I LIVE for those moments when someone thinks I’m my son’s girlfriend! (He rolls his eyes, but I secretly love it!)
Join Me for a Workout!
If you’re ready to take your fitness to the next level, I’d LOVE for you to come train with me at my next Fitness Pop-Up Workout & Event! Every Saturday, I bring the heat at a new and exciting location in the DFW metroplex—and it’s always an incredible experience filled with fun, motivation, and insane results. Come break a sweat, get fit, and have an absolute blast with me!
Click here to sign up for my next Pop-Up Workout!
My #1 Secret to Youthful Energy & Vitality
People always ask me, “How do you have so much energy? What’s your secret?” Well, here it is: my all-natural, highly concentrated supplement! I’ve been using this game-changing formula every single day for YEARS, and it’s the reason I feel and move like I’m in my 30s. It boosts my metabolism, keeps my skin glowing, and gives me the stamina to power through my toughest workouts—AND my busy life.
Imagine waking up every morning feeling unstoppable—bursting with energy, mental clarity, and the strength to take on the day like never before! That’s exactly what happened when I discovered the all-natural, highly concentrated wellness supplement that has help transform my life. Packed with nature’s purest and most potent nutrients, this powerhouse formula fuels my body at the cellular level, delivering sustained energy that lasts all day—without crashes, jitters, or artificial stimulants. Whether she’s leading high-energy fitness pop-ups, tackling busy days, or simply enjoying life to the fullest, it helps me constantly feel stronger, sharper, and more vibrant.
The secret? This supplement doesn’t just give you a quick boost—it rejuvenates from within, supporting metabolism, endurance, and youthful vitality like never before. Your skin glows, your workouts feel effortless, and will have you moving with the energy of someone half your age! Say goodbye to fatigue and hello to a life filled with unstoppable energy, confidence, and the unstoppable power of nature. I’ve used it for ages, and kept it to myself. but because you are a part of my FITnomenal Family, I am prepared to share it with YOU! If you are ready to reclaim your youthful glow and boundless energy? Your transformation starts today! ✨💪. I can’t recommend it enough! If you want to elevate your energy, enhance your results, and feel unstoppable, check it out here!
Let’s Get Fit Together!
Look, lets be honest here. This workout is amazing yes, but if you’re really trying to make a CHANGE, there may be more that you need. It doesn’t discount who you are as a person, but doing things alone is not exciting sometimes, you need a community of people to do it with! A sister, a confidant, a friend, a mentor, a shoulder, a coach You name it, You can find it within our community of women that we’ve been growing and cultivating! Come be a part of something bigger that can help you become something better! I’m doing ALL OF THIS to bring you in! This is your time, your Calling, your sign!
This Hanging Ab Workout is your ticket to a strong, sexy core and an hourglass shape that turns heads. If you’re serious about transforming your body and feeling like your most confident, youthful self, don’t wait—start today!
And if you want live coaching, motivation, and an unforgettable fitness experience, come join me at my next Pop-Up Workout! It’s the BEST way to stay accountable, push yourself harder, and have a blast while getting fit!
Sign up now and let’s sweat it out together!
See you soon, fit fam! Stay strong, stay sexy, and keep moving! 💪🔥
