From Tragedy to Triumph | How fitness changed it all for Candice Ross
Ladies, Ladies, Ladies — This One’s for You!
Let me tell you about the FitVenture that went down this weekend. And no, this wasn’t your typical workout, not your typical gym, and definitely not your typical instructor. This one was what I call a true three-peat — a story, a sisterhood, and a sweat session that hit the soul.
This week, we met a woman who embodies everything iLivFIT stands for: resilience, grit, and grace under pressure. A woman who proves that if you want it bad enough, you go get it — no excuses, no hesitation, no waiting for the perfect time. Her name? Candice Ross.
We discovered Candice by pure divine timing, and sis — the connection was instant. This wasn’t just another trainer meet-up. This was a moment of alignment. When women meet on purpose, with purpose, magic happens. And this weekend in Dallas, that magic came alive in the form of sweat, strength, and sisterhood.
Meet Candice Ross — From Heartbreak to Hero
Candice’s story didn’t start in the gym. In fact, she wasn’t a fitness junkie at all. She was just living her life in Tyler, Texas — juggling motherhood, family, and faith — until life took a turn that changed her forever.
What began as a sweet, selfless gesture ended in tragedy. Candice had just finished fixing up a car for her father, something she poured her love and effort into. That car became her dad’s pride and joy — until one day, tragedy struck, and he lost his life in that very vehicle. The heartbreak hit her harder than words could describe.
The grief, the guilt, the endless what ifs — they could’ve broken her. But instead, she found herself standing in the middle of a gym, tears in her eyes and pain in her heart, realizing that the only way to process that pain was to move through it.
The gym became her therapy. Every punch, every rep, every deep breath became a release. Fitness wasn’t about looking good — it was about surviving.
When Strength is the Only Option
Life, however, wasn’t done testing Candice. Fast forward a few years — she’s now the mother of five beautiful children, but stuck in a toxic and abusive relationship. Many women would’ve folded under that kind of pressure. But not Candice.
She had already learned from her first heartbreak that pain can be power. She knew the gym had saved her before, and this time, it would do it again — not just to heal her mind, but to rebuild her future.
Leaving an unhealthy relationship wasn’t just emotional — it was financial. She had mouths to feed, bills to pay, and dreams to pursue. So what did she do? She took that same fire that once fueled her recovery and turned it into her business.
What started as a coping mechanism became her career. She built a body that told her story — one of pain, purpose, and perseverance. And honey, she didn’t stop there. She took her hustle, her healing, and her passion, and turned it into something we can all benefit from.
Pulse Power: Turning Pain into Purpose
Today, Candice is the proud owner and founder of Pulse Power — a fitness brand born out of brokenness but built on bravery.
Pulse Power isn’t just a cute name; it represents life, rhythm, and resilience. Candice teaches women how to reconnect with their own pulse — physically, emotionally, and spiritually. Through her online workouts, she’s building an army of strong, confident women who refuse to settle for anything less than their best selves.
She offers everything from strength training and home workouts to nutrition plans and motivational coaching. What makes her different? She’s not just instructing from a pedestal — she’s walking with you, sweating with you, healing with you.
And the best part? She’s now partnered with iLivFIT to take her mission to the next level. Together, we’re bringing her methods, her mindset, and her message to women all across the country.
When FitMoms Unite — The Dallas Pop-Up Was One for the Books
Now let me tell you about what went down when we brought this powerhouse to SilverbackFITT Gym in Kennedale, TX.
The goal? To flip the script.
We’ve done yoga, we’ve done dance, we’ve done low-impact everything — but this time, it was time to lift heavy, sweat hard, and unleash the power that’s been hiding inside of us.
Candice brought her team. I brought mine. And together, we shut that gym down.
From the first beat of the music to the last rep, every woman in that room became a living testimony that strength doesn’t have a look — it’s a lifestyle. There were no mirrors, no comparisons, no judgments — just raw, beautiful energy.
Candice specializes in at-home workouts, but this day, she brought her method to life. The moves were accessible, the pace was fiery, and the results were undeniable. Women who hadn’t touched a dumbbell in years left that room feeling invincible.
The Pulse Power Workout Challenge
Candice’s workout wasn’t about fancy machines or complicated choreography. It was about time and tension. She uses a timer for everything, making every second count.
Each round includes 3–4 simple, full-body movements done for 30 seconds to 1 minute each, with minimal rest between sets. No gimmicks. No shortcuts. Just grind.
And the brilliance of her program? She keeps your body guessing. Each move transitions into something totally different — no comfort zones, no autopilot.
For example, one set looked like this:
- Curtsy Reverse Lunges (12 reps)
- Bicycle Crunches (12 reps per side)
- Plank Shoulder Taps (12 reps total)
Complete 3 rounds within 5 minutes. Sounds easy? Try it — your core will be screaming, and your energy will be soaring.
This method keeps your heart rate up, your muscles engaged, and your mind focused. You’re constantly moving, which means you’re constantly burning — not just calories, but doubt, fear, and hesitation.
This is the FIT CHALLENGE of the week — grab a timer, pick 3 moves, and go for 5–7 minutes. That’s it. You’ll be amazed what your body can do when you give it just seven intentional minutes.
Behind the Sweat: What Makes This Method Magic
Candice’s training system isn’t about doing the most — it’s about doing what matters. Her genius lies in the details:
- Time over Reps: You’re not counting numbers — you’re mastering endurance.
- Opposing Motions: She alternates between opposite muscle groups to maximize balance.
- Minimal Rest: Her sessions teach you how to breathe through discomfort instead of avoiding it.
That’s not just fitness — that’s emotional therapy through movement.
The ladies in our session couldn’t stop raving about how challenged yet accomplished they felt. It wasn’t about perfection. It was about progress.
After the Sweat: The Sisterhood Circle
When the last rep dropped, the music quieted, and the laughter filled the air, we did something we do after every iLivFIT Pop-Up — we talked.
Candice shared her golden nuggets with the women in attendance:
- “Your body remembers what your mind believes.”
- “Healing doesn’t happen in silence — it happens in sweat.”
- “You are not behind; you’re just beginning again.”
There wasn’t a dry eye in the room. Women hugged, cried, and celebrated each other’s victories. That’s what makes this more than a fitness event — it’s a movement of women showing up, not just for their bodies, but for their lives.
The Takeaway: Find Your FIT, Wherever You Are
Here’s the beauty of Candice’s journey — she didn’t wait for perfect timing or circumstances. She built something powerful out of pain, and now she’s using it to help others rise.
If you’ve been sitting on the sidelines, feeling like you don’t have the time, space, or energy to get fit, guess what? You just ran out of excuses.
Candice is a mobile trainer. You can train with her online, from your living room, your backyard, or even your hotel room. She’ll walk you through every move, every set, and every mindset shift.
It’s not about being perfect — it’s about being consistent.
We’re Just Getting Started — Join the iLivFIT Movement
At iLivFIT, we don’t just work out — we LIVE FIT. Every week, we’re somewhere new, shining a spotlight on gyms, trainers, and fitness programs across the DFW metroplex (and soon, the entire South).
We bring the workouts, the inspiration, and the community straight to you.
So if you’ve been waiting for a sign to start — this is it.
Stop trying to “get in shape.”
Stop overthinking your next step.
Just LIVE FIT.
Join us online, at our next Pop-Up, or right from your home. Because your journey isn’t about perfection — it’s about participation.
Click the link below, join the community, and let’s build the strongest version of you — physically, mentally, and financially.
Until next time, FitVenturers, take care of yourself, stay consistent, and remember:
