One Ab Challenge That’ll Rock You!

Hey Fit-Fam!It’s your girl – the fit-mom of almost 60, full of energy, grit, and passion for living the Fit-Venture…

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Week 7 | iLF Blog Cover photo

How Weekly Workouts Saved my Family!

The Power of Connection: The way it started must’ve came off as a super funny story for my son. Oh…

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It’s a FIRE!!! Could your Fitness Level Save Your Family!?

Why Every Woman Over 50 Should Be Fit Enough to Carry a 200+ Pound Man Ladies, let me tell you…

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