The Rise of Tiffany in X-Treme Step Hip Hop | Grand Prairie Tx
Queen Princess Chronicles : There’s a moment in every fitness journey when you witness a full-circle moment—when someone you once […]
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BIG KAT | Fort Worth Tx
2025 | Week 5 | A FIT-VENTURER’S EXPERIENCE As an almost 60-year-old energetic and emphatic fit mom, my mission is
It’s a FIRE!!! Could your Fitness Level Save Your Family!?
Why Every Woman Over 50 Should Be Fit Enough to Carry a 200+ Pound Man Ladies, let me tell you
Big J-Rolla! | Houston Tx
Bootcamp Burn in Houston: My Workout with Jarrod Bonaparte Last weekend, my journey brought me to Houston, Texas, where I
Hour Glass Frame
How to Sculpt a Slim Waist with My Hanging Ab Workout Hey, fitness family! It’s your Favorite fit mom here,
Take the “Complex Challenge”
Reclaim Your Youth and Energy with “The Complex” Hello, my fabulous Fit Fam! This is your favorite fit mom over
ISI-Elite Training Review
As a nearly 60-year-old mom who has spent decades embracing fitness as a lifestyle, I’ve been to my fair share
Legs & Thighs that turn heads
A Lower Body Workout for Stunning Curves Hey there, beautiful queens! Whether you’re a seasoned diva rediscovering her strength or
New Year…New Husband? (Get your Man back in the gym)
As a women, we often wear many hats—wife, mother, sister, professional, confidant—and we do it with grace and style. But
How 60 year olds are getting their 20’s body back!
Are you looking for the ultimate guide to strengthen your core and achieve that flat stomach or six-pack abs you’ve
The Mobile Weight Loss Chiropractor
Immediate Relief When You Need It Welcome to Dr. Maya Wadley’s “The Chiropractic Concierge” personalized chiropractic services! Unlike other chiropractors, this
Tired of Crowded.. “TikTok” Crazy Gyms?
3 amazing.. HIDDEN “GEMS”.. that no one knows about! At the start of the New Year everyone rushes around to