Introduction: Welcome to the Future of Fitness
So typically, we’ve been in the back corners of the fitness verse, working out with unique trainers and home gyms. This week, however, we took a spin into one of the more curated fitness spaces, and I landed upon Body Machine Fitness (BMF). OMG, what an experience!
It is like NOTHING you’ve ever seen before. Picture stepping into a neon-illuminated, intimate space. On the left stands a choir stand of state-of-the-art treadmills, three rows high! Not only can these treadmills incline, but they can also decline—I didn’t even know that existed! On the right, a landscape of bench space and all the weights you could imagine. Above your head, a neon light disco-tech soundwave system pulses with the beat, and the entire room vibrates with energy from the sound system.
BMF has merged the experience of a rave, the calmness of an intimate space, and the energy of a workout studio into one 1,100-square-foot amphitheater. It was absolutely amazing—literally a machine. All of this is curated to bring its customers the best one-hour workout experience imaginable.
First Impressions: The Warmest Welcome
Me, my son, and our Fitnomenal Family stepped in, ready for a workout, but let me tell you, BMF was well-prepared for us! They even had individual lockers with our names on them (literally handwritten with love). From the moment we walked in, we were greeted with warmth and enthusiasm. And guess what? Me and the gym owner are now officially besties—you can imagine I’m already planning my next visit and bringing you along with me!
The Workout: A Perfectly Crafted Symphony
The workout was nailed down to the second. Every movement, every transition, even the neon light show was synchronized to the music by their personal Digital DJ, who curates a new workout playlist each week! I was already amazed that the lights vibrated to the song, but finding out that they personally curate this experience just blew my mind.
The workout was structured as a two-part symphony. One half of the class took on the treadmills for a high-energy cardio blast, while the other half manned the floor with dumbbells and benches for a strength-building session. The instructor—who I can only describe as a one-man machine—calmly and concisely guided each side through their movements.
“Treadmills, you’ve got 30 seconds at a light jog, 2% incline… and go!” he commanded before turning to the floor team. “Okay, so as you finish this move up, your next move is overhead presses—slow and poised. You’ve got that for the next 30 seconds… in 3, 2, 1… and attack!”
Talk about a high-caliber trainer! The level of coordination required to command two groups simultaneously while ensuring that everyone was performing at peak efficiency was beyond impressive. BMF is not just hiring trainers; they’re recruiting a special breed of fitness professionals to make this place run like a well-oiled machine.
After exactly nine minutes at each station, we switched sides. Whew! You can imagine we needed that break. With a structured 2-3 minute transition, we calmly walked down the large ramp to the next section—almost like a scene out of Squid Game, but way more fun and motivational! The transitions felt like a mission, and the entire setup was unlike anything I had ever experienced.
Overall Rating:
We’ve experienced a lot of workouts, as you can imagine, and let me tell you—this one pushed us! The precision of a workout timed down to the second for two simultaneous groups while keeping everyone engaged is something to commend. The space itself, packed with multiple levels and designed down to the smallest detail—including the neon light show—is something I’ll never forget.
And let’s talk about the workout itself. This wasn’t one of those workouts that simply exhaust you to make you feel like you worked hard. It wasn’t a mix of random movements thrown together to get you sweating. This was an intelligently designed workout that balanced cardio and strength training. We built muscle and got our heart rates up—true fitness in every sense of the word.
For all of these reasons, I’m giving Body Machine Fitness a solid 10 out of 10 from iLivFit! This gym has ABSOLUTELY earned the medal, and we will most definitely be back. In fact, we’re planning a full-on FIT Party at BMF—so get ready to sweat with us once again!
Join the iLivFit Movement: Jump In & Pop Up!
If you’re reading this and thinking, “I need to experience this for myself!”—well, what are you waiting for? The iLivFit crew is always on the move, bringing pop-up fitness sessions to different locations weekly. Whether it’s a local gym, an outdoor workout, or a hidden fitness gem like BMF, we’re here to sweat, push our limits, and have fun doing it.
Join us for our next pop-up workout, and let’s take this fitness journey to the next level together! Follow us, stay connected, and show up ready to move, because at iLivFit, we don’t just work out—we create experiences. See you at the next session!
Congrats, BMF! We’ll be back soon!
