Week 7 | iLivFit Weekly Pop-Up Review:
This week, our fitness journey brought us back to the Hidden Gem, Head to Toe Fitness Studio in Grand Prairie, TX, where we put our Saturday Pop-Up Session in the hands of the legendary strength and conditioning coach, Baylore Walker. If you’re from the DFW metroplex, chances are you’ve seen him rolling through town in his signature big-body Jeep or heard about his expertise in joint movement and mobility. His motto? “Motion is Lotion.”
First Impressions & Setup
Baylore is a seasoned trainer—strong in stature, calm in demeanor, but fully capable of flipping the energy switch at any moment. He holds small classes every Saturday and is gearing up to open a brand-new location (where we’re sure he’ll be pushing clients to their limits). Keep reading because our shocking rating of this legend will be revealed!
Unlike many trainers who rush warmups, Baylore took his time. He prepared our ligaments, joints, and muscles with full-body stretches and unconventional hold positions, ensuring our bodies were ready for the challenge ahead. This was hands-down one of the best warm-ups we’ve experienced.
The workout itself was an 8-station circuit, split evenly between high-intensity cardio drills and strength-conditioning movements. The turf space at Head to Toe Fitness was used well, though the stations felt somewhat puzzled together—not quite building on one another in the way a finely curated program might. Once orchestrated, Baylore was able to reliably explain them to get us going.
Baylore’s Coaching Style – Hands-On & Motivational
Baylore strategically paired us up for each station, then let the bell sound. His constant movement around the room kept everyone locked in—he corrected form, gave encouragement, and never skipped a well-earned high-five. His energy was contagious, and his ability to adjust on the fly showed his deep understanding of movement mechanics.
What stood out the most? Baylore jumped in and hit the final cardio session with us! Not all trainers are willing to grind alongside their class, but Baylore was right there, pushing, sweating, and leading by example.
The Workout Experience
Let’s talk about the intensity—this session was a gasser. Baylore knows how to push limits, and it showed when Tjuan felt his asthma symptoms creeping back mid-session. The cardio-heavy focus definitely took center stage, but in our experience, we appreciate workouts that balance highs and lows—allowing time and intermittent workout variation to recover before pushing to peak exertion again.
A key issue: We didn’t complete the full workout plan. Not just missing a station or two—but half the stations were cut out. To Baylore’s credit, he called audibles well, adjusting on the fly, but for a trainer with his years of experience, we expected a more structured and efficient session. It felt like a last-minute workout plan rather than a deeply thought-out regimen.
Knetix Rx – Elevate Your Active Lifestyle
Baylore’s love for fitness, and drive to elevate the fitness level of his customers doesn’t stop at the last rep. We also found out that he is the conductor of “Knetix Rx” which isn’t just another fitness brand—it’s a movement. Founded by Baylore Walker and his elite team of trainers, Knetix Rx is designed to bring the comfort of home to your active lifestyle, whether you’re at the gym, on the go, or somewhere in between. Their mission is to make fitness accessible, inclusive, and empowering, so that everyone—regardless of fitness level—can feel comfortable and confident in their journey.
From high-performance training programs to stylish, functional athletic wear, Knetix Rx is more than just apparel; it’s a reminder of a shared commitment to diversity, empowerment, and personal growth. Every piece is crafted with movement in mind, ensuring that you look and feel your best while pushing past your limits. Ready to elevate your training and wardrobe? Check out Knetix Rx and experience the fusion of comfort and performance firsthand!
Final Thoughts & Rating
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Fun Factor? Definitely there. My son and I thrived in the competitive elements, especially during the running drills, which made it easy to throw in some quick challenges. But overall, I’d rate this session a 4.7/5.
Baylore knows his stuff, and I’d bet on him having even more electrifying workouts than what we experienced. If you’re in Grand Prairie, he’s worth checking out—but be ready to sweat.
Join Us Next Saturday!
We’re hitting the road again for another iLivFit Saturday Pop-Up Workout! Come experience a new trainer, gym, or workout event with us—details dropping soon. Stay tuned and check out last week’s workout to see what we’ve been up to!
