Author name: Antjuan Hicks

Bootcamp Burn in Houston: My Workout with Jarrod Bonaparte Last weekend, my journey brought me to Houston, Texas, where I […]

How to Sculpt a Slim Waist with My Hanging Ab Workout Hey, fitness family! It’s your Favorite fit mom here,

Reclaim Your Youth and Energy with “The Complex” Hello, my fabulous Fit Fam! This is your favorite fit mom over

As a nearly 60-year-old mom who has spent decades embracing fitness as a lifestyle, I’ve been to my fair share

A Lower Body Workout for Stunning Curves Hey there, beautiful queens! Whether you’re a seasoned diva rediscovering her strength or

As a women, we often wear many hats—wife, mother, sister, professional, confidant—and we do it with grace and style. But

Immediate Relief When You Need It Welcome to Dr. Maya Wadley’s “The Chiropractic Concierge” personalized chiropractic services! Unlike other chiropractors, this

3 amazing.. HIDDEN “GEMS”.. that no one knows about! At the start of the New Year everyone rushes around to

Week 4 of Living Fit 2023, we try out Workout Dice

Today’s workout was a grand lesson for my son, and I think I need to share it with everyone! My